Mirosuna: an urban mindfulness and meditation destination offering virtual classes
There’s no denying the holistic health revolution as body, mind, and soul upkeep are increasingly becoming top priority. Now increasingly accessible thanks to the digital wellness boom, healthy living habits are becoming more involved with our everyday lives and reducing stress in the age of speed.
The latest cyber- studio that’s set-out to promote radical change? Enter: Mirosuna, the urban mindfulness and meditation destination that’s transformed to a virtual sanctuary offering on-demand and digitally delivered courses and classes designed to optimise physical, mental and emotional well-being.
Making wellness more attainable, Mirosuna features a range of meditation, mindfulness, stretching and breathwork classes that are developed to provide professional guidance from the comfort of your home. Facilitating an environment to connect with different people, the sessions deliver tools, techniques and skills that can be effortlessly transferred into practice long-term to increase mental and physical health, reduce anxiety, improve sleep quality, increase mindfulness and more.
Also available through the Mirosuna virtual studio are wellness programs that are digitally delivered on-demand so they can be easily integrated to your lifestyle. The workshops range from 7 to 30 day programs including meditation, journaling, essential oils and more.
For those who prefer accessing classes online, Mirosuna offers a virtual sanctuary. The extensive virtual offerings are a blend of live and self-paced training, uniquely built to be educational, community-focused and multi-sensory in the comfort of your own home. Suited to all levels of experience, Mirosuna gives participants the chance to connect on a greater level. From burnout prevention to creating success, vitality and meaning – the wellness tools are available as single class passes starting from $35, class packs and subscription-based memberships starting from $60 a week.