The 8 Best Wellness Books to Buy
Remember that New Year’s Resolution to read more books this year? Now’s the time to make sure you’re making good on it. And when it comes to wellness, it is so much more than taking the time to put on a face mask, lighting a scented candle or running yourself a long, hot bath with your favourite aromatherapy oils. Why not dive a bit deeper into your wellness journey and pick up one of these books…
Crystal Connection By Justine Wilson
Crystals are mysterious and revered for their special energy and otherworldly vibration. Crystal magic has been harnessed for healing, meditation and rituals across cultures and the globe for lifetimes. This lovely crystal book shows you how to work with these special stones in your abode. Within these pages, you’ll be introduced to a majestic magic of these gifts from nature. Whilst learning how to incorporate into your home and personal environment to transform any space as well as discover how to style them artfully and build your own personal relationship with them.
Priestess Your Plate by Tracey Pattison
one of the best wellness books 2021 is the Priestess Your Plate is a nourishing read about food sacredness and wisdom and a journey back to your inner seasonal Goddess and Mother Earth. This book is a true offering to live a life which is deliciously empowered by the seasonal food you choose to nourish yourself with. And from such a wholehearted way of life, you can lead in the world all that your heart desires. Within these pages you will find your heart’s compass towards how you can Priestess Your Plate through food sovereignty, sacredness and the gained intuition of your inner cycles of self within the seasons of the greatest Goddess of all, Mother Earth.
Priestess by Julie Parker
This beautiful and sacred book calls upon the ancient wisdom of women leaders of the past to show how their magic and spiritual practices can ignite and initiate priestesses today, as they embrace their soul gifts as the guides, coaches, teachers, mystics, life seekers and sacred leaders they truly are. No matter whether you identify as a priestess now, are excitingly exploring your possibilities as one, or are simply curious about your calling in life as a spiritual being, Priestess will inspire you to fall deeply in love with your own healing path, the Goddess, your cyclic nature and beauty, Mother Earth, true sisterhood, and your infinite capacity to meaningfully touch the lives of those around you.
Simple, Soulful, Sacred by Megan Dalla-Camina
Simple Soulful Sacred is a guidebook for the modern woman who seeks clarity and guidance on how to live the life of her dreams, on her own terms and one of the best wellness books 2021. It’s for the women of our time-the mothers, teachers, healers, light workers, dreamers, creators, leaders-who are ready to find their voice, speak their truth and own their power, whilst living life with less hustle and more flow. For modern women wanting more for their lives, it’s the now age definition of having it all. Women are rising; ready to step out of the cloak of masculine traits that keep them striving for a version of success that is not their own. Ready to stop hiding their light and playing the comparison game. And ready to fully embody their feminine power.
Mama Rising by Amy Taylor-Kabbaz
Are you struggling to figure out who you are now that you’re a mama? Do you feel like you’re coming last in your own life? Do you feel guilty for not loving every moment of this motherhood gig? As someone who used to put themselves last-doing everything she thought was ‘right’ for her children and family, but not really listening to what her body and her spirit was begging for-Amy understands first-hand the overwhelm and complex range of emotions that mothers face. Mama Rising includes interviews with experts, case studies and Amy’s own tried-and-tested advice on how to reconnect with the woman you are underneath all that washing, cleaning and caring.
How To Do The Work Dr Nicole LePera
The #1 Non-Fiction title in Australia and New York Times bestseller list, selling over 11K since publication and one of the best wellness books 2021. From Dr Nicole LePera, creator of @the.holistic.psychologist – the online phenomenon with over three million Instagram followers – comes a revolutionary approach to healing that harnesses the power of the self to produce lasting change. In How to Do the Work, Dr LePera offers readers the support and tools that will allow them to break free from destructive behaviours to reclaim and recreate their lives. Nothing short of a paradigm shift, this is a celebration of empowerment that will forever change the way we approach mental wellness and self-care.
The Healthy Skin Kitchen by Karen Fischer
From the bestselling author of The Eczema Detox, Karen Fischer, The Healthy Skin Kitchen is an essential resource for anyone who wants beautiful skin, particularly people who struggle with eczema, acne, and other skin disorders. Full of gorgeous photography and nutritious recipes, it inspires readers to build and maintain a healthy lifestyle. The recipes are allergy-friendly and include vegan and autoimmune paleo options to ensure there are options tailored to a wide range of people.
Four Gifts of the Highly Sensitive by Courtney Marchesani
Are you often told that you are too sensitive? Can you intuit things before they happen? Are you an introvert who cares deeply about the people and places around you? Using a new and specialized framework for understanding empaths and sensitive individuals, integrative health coach Courtney Marchesani demystifies the science of sensitivity to help you maximize your gifts of empathy, intuition, vision, and expression. Her insightful sensitivity quiz will help you to recognize where your strengths lie, while her Mind-Body Method will help you to heal from the past and current trauma affecting your sensory processing and employ coping skills to manage what can be an overwhelming onslaught of intense emotions and sensations.
Eat More Raw by Julie Mitsios
In Eat More Raw Julie shares more than 80 mouth-watering, original, organic raw vegan recipes including Earth to Table’s signature shepherd’s pie and her unrivalled desserts. Recipes cover every meal and include essential techniques for soaking and sprouting, plant-based milks, fermentation and nut cheeze. The recipes are easy-to-follow and will inspire you to enjoy nature’s rainbow of wholefood options and Eat More Raw.