Meditation at Mystique in Santorini: a wellness oasis
Perched on the Caldera cliffs of Oia, Mystique is partnering with OPO wellness and technology studio, to create an immersive meditation programme for its guests to relax in the Greek haven, surrounded by the deep blue waters of the Aegean Sea.
For wellness seekers and mediation enthusiasts, Mystique is the perfect destination. Surrounded by a natural landscape, it’s the perfect location for practising and cultivating stillness through the art form of meditation. Together with OPO, Mystique’s guests can participate in ‘Today’ and ‘Learn To Meditate’ sessions, guided by Chris who has an impressive twenty years experience as a meditation teacher, paving the way in the wellness industry.
Mystique in Santorini ‘s Mediation Programmes
OPO’s meditation programme will allow guests to connect with the captivating surroundings that Mystique provides. The ‘Today’ meditation programme balances the physical, mental and emotional state of the mind, which is split between 4 sessions; Morning Rise, Daytime Chill, Evening Reflections and Night Sky. These sessions aim to revive a wellness spirit within each guest, they are supported by neutrally enhancing soundscapes, breath work methods and eyes-open techniques maintaining the principles of barefoot luxury on which the hotel was founded since it first opened in 2007.
The ‘Learn To Meditate’ programme is designed for those who are familiar with the benefits of meditation but have not yet experienced them. Regular users of meditation will also enjoy the sessions, too, as it will allow the travellers to go back to the foundations of their practice, cultivating new perspectives as they embrace the island’s carefree lifestyle, to be utterly relieved from stress. ‘Learn To Meditate’ is also split into four sessions to help guests train their minds to achieve mental and physical wellbeing. The sessions start at 4 minutes and progress to 6, then 9 and 12 minutes.
Private Suites & Villas
In addition to mediation, guests can enjoy the laid-back Santorini lifestyle in the Grecian paradise. During their stay, Mystique will offer guests the opportunity to take a tranquil stroll through the cobbled streets of Oia, to capture the beautiful sunrise on the island. The sunrise trail pairs beautifully with the ‘Morning Rise’ eyes-open mediation which is designed to boost our feel-good hormone, serotonin and instil a relaxed, yet focused state of mind. A post-stay reflection session has also been created to make the transition from a holiday to home effortless.
The personalised experience ensures Kanava Hotels & Resorts’ Private Suite and Villa escapes are also ideal for both romance seekers, as well as families.
For further information about Mystique in Santorini, please visit https://kanavahotels.com/destinations/.