Julia’s 7 October Wellness Must-Haves
From the air purifiers money can buy to premium supplements and essential oils, here’s what LUX NOMADE founder, Julia is loving in the world of wellness right now and her wellness must-haves in this month’s LUX LIST Wellness
BEAR Ltd Immunity Duet
I came across BEAR Ltd about a year ago and have been a fan of their products ever since. I especially love the ‘Immunity Duet’, a highly therapeutic vitamin and superpowder duo for optimal immunity, microbiome health and energy. Not only is it great for my general wellbeing, it has given me a boost of energy and radiant skin. The antioxidant vitamin C, vitamin E and rhodiola reduce free radicals formed in the body whist vitamin B12 supports energy levels, nervous system function and aids the digestive system.
CRANEL Four Pack Attack
My grandmother was a big fan of cranberry juice and I’ve always known that the delicious berry juice has plenty of health benefits but haven’t really got into the habit of picking it up from the supermarket. I love this pack of four cranberry shots (each 100ml) form CRANEL which is designed for drinking one per week. Packed with antioxidants it flushes out pesky bacteria and great for your overall health! Also, the boxes and inserts are recyclable which is a bonus.
In Essence Sleep no Lavender
Wanderlust Emotional Balance
These capsules are great for supporting healthy mood balance and for emotional wellbeing and are created from a plant-active blend of St John’s Wort, Passionflower, Lemon Balm and Skullcap. St John’s Wort, a yellow flower, helps support healthy mood balance and emotional wellbeing and taken regularly it has had a positive impact on my overall mood and health.
Philips Series 3000i Air Purifier
As someone who suffers from a dust allergy I can’t rave enough about this Air Purifier from Philips which is one of my favourite wellness must-haves. With just one push of a button, the air purifier filters the invisible viruses, allergens or pollutants in your home, to keep it clean and safe – and it works! It purifies quickly and thanks to its clean air delivery rate (CADR) of 520 m³/h is suitable for rooms of up to 135 m². It makes breathing easier and adds an overall freshness to the room. f
Alo Yoga Warrior Yoga Mat
Alo Yoga’s Warrior Yoga Mat is one of my absolute favourites. I love the strong grounding element and the tacky texture which is key to the design, guaranteeing you will not slip around at all. The thickness (not too thick, just right) means that this mat will stand the test of time as it is more durable than most due to the 100% polyurethane leather top layer.
I’m So Effing Tired, Amy Shah, MD
Women of all ages are suffering from an epidemic of fatigue and burnout and I was one of them. I was excited to get my hands on Amy Shah, MD’s book on how to combat a burnout and how to boost your energy. ‘I’m so effing tired’ is inspired by integrative medical doctor Amy Shah’s own personal wellness journey and includes a program Shah’s created to guide you to regain your energy and reclaim your life.