Top 7 Wellness Books to Read in 2020 for healthy habits
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Top 7 Wellness Books to Read in 2020 for healthy habits

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Top 7 Wellness Books to Read in 2020 for healthy habits.

Lux Nomade’s Wellness Book List rounds up the wellness books to add to your reading list 2020.

Are you looking for new inspiration to eat well? Learning more about yoga, detox, and energy healing? Or perhaps you are urging to skill up your meditation skills or start to practice Ayurveda? In Lux Nomade’s Wellness Book List we’ve rounded up the top wellness books at the moment. The list below will add a healthy dose to your stack of books on your bedside table.

Top 7 Wellness Books to Read in 2020

Complete Wellness

by Neal’s Yard Remedies

Enjoy long-lasting holistic health and prepare natural health remedies for common ailments with essential oils, herbal remedies, and pure foods. Complete Wellness delivers a head-to-toe guide to healing for every part of your body. Targeted instructions allow you to tap into the restorative powers of herbs and plants and their therapeutic essential oils and use tried-and-true, centuries-old herbal remedies to treat a host of common ailments.

Try Softer

BY Aundi Kolber

In a rise and grind world, Aundi Kolber wants her readers to take a different approach. In Try Softer: A Fresh Approach to Move Us out of Anxiety, Stress and Survival Mode and into a Life of Connection and Joy, the counsellor and speaker believe you can still go after what you want by understanding how the body and mind were meant to work together. Through the latest findings in psychology, practical clinical exercises and her own personal story, Kolber has written a wellness book that encourages readers to follow their dreams by reconnecting with themselves and engaging in self-compassion.

Top 7 Wellness Books to Read in 2020

Train Happy: An Intuitive Exercise Plan for Every Body

By Tally Rye

Broadcaster and personal trainer Tally Rye is on a mission to change the way we think about exercise. Gone are the days of restricted eating programs and high-intensity training programs that are unsustainable in the long term. Tally’s approach is a straightforward pass to feeling happy in your health plan and staying motivated. This is about being your personal best and not competing with anyone else, and it is reinforced with supporting endorsements from the best body-confidence influencers. Comprising an eight-week challenge, users will learn how to build cardio, resistance, and relaxation workouts into their lifestyle with ease. The only equipment needed is an exercise mat and a timer.

Top 7 Wellness Books to Read in 2020

The Longevity Paradox

BY STEVEN R. GUNDRY, MD

Cardiologist Stephen Gundry, MD,  takes a deep dive into the science of ageing well in his latest book. And if you are interested in your gut-health this book is for you. As Stephen explores in his book, the gut microbiome is crucial for avoiding chronic disease and age-related ailments. Dive into this detailed nutrition and lifestyle plan with a focus on the connection between the gut microbiome and how we age.

Top 7 Wellness Books to Read in 2020

The Power Source: The Hidden Key to Ignite Your Core, Empower Your Body, Release Stress, and Realign Your Life

BY LAUREN ROXBURGH 

Celebrity trainer and goop expert Lauren Roxburgh’s program that uses pelvic floor strength to release stress, fortify the body, and treat the physical and mental origins of tension.Chances are your body feels some form of stress every day, whether it’s inflammation, bloating, tension, discomfort, anxiety, or pain during sex. We’re constantly distracted by ailments we can’t quite seem to fix. Body alignment expert Lauren Roxburgh believes that all of these problems can be solved by first unlocking the foundation of your mental and physical health: the pelvic floor. Located at the root of our pelvis, it determines how firm our core is, how we handle stress, and how much energy reaches the rest of our body. Without addressing the health of our pelvic floor, we are all missing out on a powerful key component of our overall physical, emotional, and spiritual health. Roxburgh presents an entirely new approach to building well-being–one based on a strong pelvic floor, open energy channels, and a clear mind.

Top 7 Wellness Books to Read in 2020

The Food Therapist: Break Bad Habits, Eat with Intention, and Indulge Without Worry

BY SHIRA LENCHEWSKI, RD

In THE FOOD THERAPIST, Shira Lenchewski offers readers an ongoing one-on-one food therapy session, revealing the root causes of our emotional hang-ups around food and providing the necessary tools to overcome them. This practical and judgment-free guide helps readers hone the skills needed to put their get-healthy intentions into daily action, such as planning ahead wisely, tuning into their fullness cues, and harnessing willpower (even when life gets messy). Lenchewski also offers easy-to-follow, tasty recipes aimed at rebalancing our hormones and conquering our cravings without deprivation. THE FOOD THERAPIST is a refreshingly modern resource that helps us finally un-complicate our relationship with food and our bodies. We can then focus our efforts on making thoughtful, healthy choices, day in and day out, which serve our ultimate goals, whatever they may be.

Top 7 Wellness Books to Read in 2020

The Clarity Cleanse: 12 Steps to Finding Renewed Energy, Spiritual Fulfillment, and Emotional Healing

BY HABIB SAEDGHI, D.O.

A liberating 12-step guide to recognizing the emotional issues that hold us back, with strategies to increase our energy and help us reach our potential by the health and spiritual advisor to Gwyneth Paltrow. Based on the powerful mind-body strategy Dr. Habib Sadegh developed to help himself recover from cancer more than twenty years ago, THE CLARITY CLEANSE will enable you to help your mind clear and your body heal. A regular GOOP contributor in health and spirituality, Dr. Sadeghi shows you how to turn obstacles into healing and energizing opportunities. Because negative emotions actually do damage on the cellular level, THE CLARITY CLEANSE offers guidance for cleansing both your body and your mind. You will learn how to: –Create a clear intention–Purge negative emotions–Practice compassionate self-forgiveness–Refocus negative energy to move beyond doubt and fear–Ask the kind of questions that will help your relationships.

Interested in wellness? Read more here.

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