We are over halfway through the year and there’s still time check out and book the best wellness holidays for 2019.
January: Detox Cleanse in Switzerland: Grand Resort Bad Ragaz Detox
Ok so the ‘sensible’ Christmas didn’t go quite to plan (or even remotely near to plan), but not to worry; all can be resolved with a revitalising detox retreat in Switzerland. Set amid the dramatic Swiss Alps, rid your body of unwanted toxins with a comprehensive digestive tract cleansing. A new year means a new you, so give your body the A-list treatment it deserves with state-of-the-art tests, analysis’ and treatments. Utilising the latest technology, in addition to lymph and full body massages that intensify the cleansing process, your body will feel lighter, fresher and totally rejuvenated.
Health and Fitness Travel (0203 397 8891 healthandfitnesstravel.com) offers 7 nights at Grand Resort Bad Ragaz from £7,385pp or £8,160 for single occupancy. Price includes full board, a wellness programme and return transfers.
February: Embrace Holistic Wellness in Bali: Svarga Loka Holistic Healing
With the Christmas festivities a distant memory and the warm glow of summer still a mere speck on the horizon ahead, if there ever was a time to get away February would be it. A short month with even shorter days, use your time wisely with an invigorating healing trip to Bali. Utilising century-old Balinese traditions, spiritual priest rituals and powerful mantra massages, your body will be coerced into releasing any stored tension and your energy levels will rebalance. The combination of treatments, therapies and medicine will allow you to go home nourished both inside and out.
Health and Fitness Travel (0203 397 8891 healthandfitnesstravel.com) offers 7 nights at Svarga Loka from £2,450pp or £3,065 for single occupancy. Price is full board, with a wellness programme and return private transfers
March: Cultural Exploration in India: Pravassa India
If January is the month of making resolutions, then March is the month of celebrating them. Take a break from all your hard work and head east to discover India. Explore the beauty and diversity of this culturally rich and vibrant country. Get lost in all its captivating charm, from the mixture of exotic sights, hypnotic sounds of mantra chanting and the trail of sandalwood incense lightly filling up your senses. Embark on a wellness adventure that brings you up close with thousands of years of cultural traditions and history. Abundant in temples, meditation centres, yoga ashrams and retreats, India promises to satisfy your well-being needs. This charming, fragrant and colourful land will welcome you with open arms and leave you inspired, with a new perspective of the world around you.
Health and Fitness Travel (0203 397 8891 healthandfitnesstravel.com) offers 12 days at Pravassa India from £3,845pp or £4,830 for single occupancy. Price includes accommodation, breakfast, programme inclusions and return private transfers.
April: Total Body Conditioning in Tenerife: Baobab Suites Pilates
Wahoooo…Springtime in Europe has officially arrived and for happy heliophiles that means no longer succumbing to jet lag and long-haul flights to get a fix of Vitamin D. It is also the perfect excuse (as if you need any) to head to the Canaries for some Pilates, body conditioning and full body TLC. This comprehensive wellness programme focuses on improving flexibility and strength to increase both awareness and enhance control of your entire body. With muscle evaluations, postural analysis and nutritious plant-based cuisine, transform yourself from the inside out under the warmth of the Spanish sun.
Health and Fitness Travel (0203 397 8891 healthandfitnesstravel.com) offers 5 nights at Baobab Suites from £785pp or £1,375 for single occupancy. Price includes breakfast, with a wellness programme and return private transfers.
May: Get Fit for Summer in Ibiza: The Body Camp
Push yourself to the limits on the beautiful Mediterranean island of Ibiza. Guests will experience a full body transformation, alongside an important focus on the mind. Discover the great outdoors with a variety of fun fitness classes, from circuit training and boxing, to body sculpt and water activities. Learn to cook healthy meals from informative nutrition workshops, ensuring you can put your new nutritious lifestyle into practice when you return home. A revitalising dip in the heated saltwater wool will help you unwind after an energetic day along with a full body massage for restoration and repair.
Health and Fitness Travel (0203 397 8891 healthandfitnesstravel.com) offers 7 nights at The Body Camp from £1,250pp or £1,850 for single occupancy. Price includes full board.
June: Be Active, Mindful and Balanced in Portugal: Monchique Mindful Triathlon™
Take your Summer journey to the serene woodland and mountain range or explore the hills and valleys in this nature haven in Portugal. Whether you’re an active traveller looking for a little more balance, or a dedicated yogi looking to deepen your practice, this Mindful Triathlon holiday in Portugal is sure to be a winner. Embracing 3 core tenets, be active amid the serene forests with a nature walk, learn mindfulness with chakra meditation, and find balance with activities such as yoga and Pilates. Finally, unwind by indulging with a restorative massage at the Sensorial Spa to leave you feeling deeply relaxed.
Health and Fitness Travel (0203 397 8891 healthandfitnesstravel.com) offers 7 nights at Monchique from £685 or £1,070 for single occupancy. Price includes breakfast, a wellness programme and return private transfers.
July: Healthy Hiking in France: Quintessence Sports & Health Retreat
Are you sick of fly and flop holidays? Why not try something a bit more physically challenging and mentally stimulating this Summer with an exhilarating trip to the French Alps. Explore the dramatic mountains with a scenic hike or choose to find balance with outdoor yoga in the cool mountain air. An unmatched fitness retreat with a touch of luxury, fresh altitude, cosy accommodation and amenities like the garden Jacuzzis assure to make your getaway a true retreat experience. Enjoy free time reading from the library to build your knowledge on various healthy practices that you can take home.
Health and Fitness Travel (0203 397 8891healthandfitnesstravel.com) offers 7 nights at Quintessence from £2,665pp or £2,580 for single occupancy. Price is full board, with a wellness programme and return private transfers.
August: Sleep Well in Mauritius: Shanti Maurice Shanti Sleep
Long hot Summers may be great for bronzed skin and picnics, but for insomniac’s world-over light mornings and stuffy bedrooms just add fuel to the sleepless fire. With over 70 disorders in existence and approximately two-thirds of people in the UK reporting sleep problems, the Shanti Sleep programme seems to be exactly what the doctor ordered. Utilising ‘Yoga Nidra’ to ensure deep relaxation, you will also receive indulgent spa treatments, such as reflexology and ayurvedic massage to help reduce stress. Return home feeling well rested and infinitely more positive having finally had your 40 winks.
Health and Fitness Travel (0203 397 8891 healthandfitnesstravel.com) offers 7 nights at Shanti Maurice from £3,955pp or £4,005 for single occupancy. Price includes half board, with a wellness programme and return private transfers.
September: Re-boot Your Health in Greece: Euphoria Retreat
Euphoria Retreat is the perfect place to relax and redefine the relationship between your mind and body. Reinvent yourself through a wide range of rejuvenating spa treatments designed to help guests achieve an enduring inner-balance. Enjoy their delightful cuisine which is not only delicious but also significantly boosts your metabolism and energy levels. Experience an authentic healing philosophy that draws inspiration from both Eastern and Western medicine. With complimentary spa treatments and health-boosting fitness classes, take a healing journey of transformation at this tranquil Greek retreat.
Health and Fitness Travel (0203 397 8891 healthandfitnesstravel.com) offers 7 nights at Euphoria Retreat from £2,195pp or £2,520 for single occupancy. Price includes full board, a wellness programme and return private transfers.
October: Realise Your Full Potential in Turkey: Six Senses Kaplankaya Full Potential
Trick O’ Treat yourself to the gift of good health this Halloween as you embark upon a journey to realising your full potential at Six Senses Kaplankaya in Turkey. Set in a secluded bay of the Milas province with panoramic views of the Aegean, this is an idyllic winter getaway to work on your wellness. Find vibrancy, radiance and energy with a comprehensive and bespoke wellness programme designed to guide you on a road to health and happiness. With a host of rejuvenating spa treatments and exhilarating adventure tours, this is one holiday you won’t want to forget.
Health and Fitness Travel (0203 397 8891 healthandfitnesstravel.com) offers 7 nights at Six Senses Kaplankaya from £2,485pp or £3,530 for single occupancy. Price includes breakfast, a wellness programme and return private transfers.
November: Perfect Your Asanas in Thailand: The BARAI Spa Bespoke Yoga Journey
Beat the winter blues this November and venture east to a world of palm-fringed beaches, cobalt waters and opulent palaces, for a bespoke yoga journey at The BARAI Spa. Realise the invaluable benefits of your yoga practice by reconnecting your body and soul, improving physical fitness, increasing flexibility, calming the mind and boosting immunity. Enjoy a private yoga lesson or selection of restorative treatments, all enhancing the development of your yoga practice. The result? A you that’s re-energised, renewed and ready to face life’s challenges.
Health and Fitness Travel (0203 397 8891 healthandfitnesstravel.com) offers 7 nights at BARAI from £2,335pp or £3,420 for single occupancy. Price is full board, with a wellness programme and return private transfers.
December: A Non-traditional Christmas in Thailand: Amanpuri Awareness
Take a time out from the traditional at Christmas as you restore your inner balance with a winter wellness trip to Amanpuri on the beautiful island of Phuket. A highly meditative and relaxing experience; embrace a bespoke immersion of the mind, body and soul under the guidance of a former Buddhist monk. As your mindfulness and awareness improve, notice how stresses dissipate, leaving you with clarity, direction and inner peace. With enchanting views of the Andaman Sea and breath-taking pink sunsets, have yourself a merry little Christmas and swap white snow for white sand this winter.
Health and Fitness Travel (0203 397 8891 healthandfitnesstravel.com) offers 7 nights at Amanpuri from £5,520pp or £7,900 for single occupancy. Price is full board, with a wellness programme and return private transfers.