6 Realistic Steps Women Can Take to Achieve Weight Loss Goals
Listen up, ladies. We can do anything that men can do, and we can even do it better. But we do tend to lose weight a little differently than the guys. This has a lot to do with hormones and how our bodies work, and you can’t control these natural processes. What you can do is change your approach to diet, fitness, and health. To maximize your efforts when trying to shed pounds and keep them off, try using these tips.
1. Join a Ladies-Only Weight Loss Challenge
It may take a little more time to help you lose weight. Don’t get discouraged though. Instead, reach out for the support you need to overcome weight loss obstacles by signing up for an online challenge. The Ladyboss Live 29-Day Challenge is just one example, and this health-focused program can provide the added motivation, diet tips, and exercise advice women like you need to kickstart weight loss goals.
2. Buy a Motivating and Stylish Fitness Tracker
If motivation is your biggest hurdle, there are some pretty cool gadgets that can make losing weight less stressful for women. You can use fitness trackers and smartwatches to keep tabs on the number of steps you take and the calories you burn each day. As an added perk, the best fitness devices for women are also some of the prettiest ones.
3. Look for Healthy Ways to Balance Hormones
Remember when we said you couldn’t do much about your hormones? Well, thankfully this isn’t 100% true. That’s because, with healthy lifestyle choices, you can actually correct hormonal imbalances that make weight loss more difficult. Some of these changes may be tough, like giving up your evening glass of chardonnay. But this simple switch can reduce estrogen that leads to more fat tissue. Eating more vegetables and staying hydrated can also help.
4. Set Clear and Realistic Weight Loss Goals
Psychologist Jacqui Manning says that goal-setting can guide us and give us the drive, energy, and determination to make everyday decisions that help us attain those goals. The trick with any new goals, including those related to weight loss, is to make them clear and attainable. Look carefully at your current lifestyle and see what sort of small changes you can make to reach your health and fitness goals. Maybe swap coffee for green tea or eat more protein.
5. Create Both Short- and Long-Term Rewards
According to Dr. Manning, celebrating victories along the way to reaching your goals is also important. This includes any wins you experience with your diet, fitness, or weight loss goals. Let’s say you manage to fit in a morning workout for two weeks straight. Well, you should be proud of this accomplishment and you should definitely consider rewarding yourself! Small self-care treats can work or you can even treat yourself to even bigger rewards for bigger accomplishment. For instance, you could plan a wellness trip for yourself in the new year!
6. Make Choosing Health and Fitness Easier
Rewards that will make your weight loss efforts even easier can be a good idea too. As an example, having a top-quality blender in your kitchen can cut down on the time and effort it takes to throw together a delicious smoothie for breakfast or lunch. Drinking more smoothies is a good way to get nutrients into your body while also burning fat. Remember, the less effort you have to put into everyday choices the more likely you will achieve your goals.
Whether we’re talking about losing weight or achieving other goals, there will always be obstacles and excuses in the way. You have to be willing to put in the work and make changes that will help you overcome each and every one. Start small and then evolve your choices, to see the most promising and lasting results. And remember, health should always be at the heart of your weight loss efforts.
Sheila Johnson was a success story in the corporate world, but her health was another story. She left the corporate world to start her own business, on her own schedule. She’s seen so much personal success with her health and wellness routine that she wanted to share it. By creating wellsheila.net, she hopes that sharing her story will help others too.
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