We’ve rounded up the wellness books to add to your reading list 2019.
Are you looking for new inspiration to eat well? Learning more about yoga, detox and energy healing? Or perhaps you are urging to skill up your meditation skills or start to practise Ayurveda? We’ve rounded up the top wellness books at the moment. The list below will add a healthy dose to your stack of books on your bedside table.
The Longevity Paradox
Cardiologist Stephen Gundry, MD, takes a deep dive into the science of ageing well in his latest book. And if you are interested in your gut-health this book is for you. As Stephen explores in his book, the gut microbiome is crucial for avoiding chronic disease and age-related ailments. Dive into this detailed nutrition and lifestyle plan with a focus on the connection between the gut microbiome and how we age.
The Power Source: The Hidden Key to Ignite Your Core, Empower Your Body, Release Stress, and Realign Your Life
The Food Therapist: Break Bad Habits, Eat with Intention, and Indulge Without Worry
The Clarity Cleanse: 12 Steps to Finding Renewed Energy, Spiritual Fulfillment, and Emotional Healing
A liberating 12-step guide to recognizing the emotional issues that hold us back, with strategies to increase our energy and help us reach our potential by the health and spiritual advisor to Gwyneth Paltrow. Based on the powerful mind-body strategy Dr. Habib Sadegh developed to help himself recover from cancer more than twenty years ago, THE CLARITY CLEANSE will enable you to help your mind clear and your body heal. A regular GOOP contributor in health and spirituality, Dr. Sadeghi shows you how to turn obstacles into healing and energizing opportunities. Because negative emotions actually do damage on the cellular level, THE CLARITY CLEANSE offers guidance for cleansing both your body and your mind. You will learn how to: –Create a clear intention–Purge negative emotions–Practice compassionate self-forgiveness–Refocus negative energy to move beyond doubt and fear–Ask the kind of questions that will help your relationships.