A one-stop wellness hotspot and modern-day health oasis, Shelter, located in Double Bay, is a body and mind-shifting experience for every wellness enthusiasts. It’s a gym deluxe where you can get your heart rate up in a spin class, sweat in the infrared saunas and freeze in the cold ice baths which is amazing for your skin and overall wellbeing. After a workout session head over to the juicery and pick up a nourishing juice or smoothie and relax in the beautifully designed courtyard.
Selph Health Studios
This comprehensive wellness studio in Rosebery offers a plethora of services including chiropractic, physiotherapy, and remedial massage, as well as acupuncture, naturopathy and nutrition. Sign up for a membership or pop in for pay-as-you-go yoga and pilates classes.
Inhere Meditation Studio
Inhere is London’s first drop-in meditation studio and was launched in 2017. The popular meditation studio aims to give everyone the chance to develop a healthy relationship with their mind. Which means offering people the opportunity, the time and the space to tune out the noise of daily life. The custom-built meditation pods let you rest, think and reflect. Everyone is encouraged to do whatever they need to find stillness and focus. Inhere also runs private meditation and mindfulness classes.